Evening and Weekend Appointments! Secure Online Booking!
Evening and Weekend Appointments! Secure Online Booking!
This is a space to pause, reflect, and reconnect—with yourself, your values, and the life you want to build. Whether you’re navigating change, processing past experiences, or simply feeling stuck, you're not alone. My services are grounded in compassion, clarity, and real-life strategies. Here, we’ll explore what’s holding you back, create space to heal, and help you move forward in a way that feels right to you.
All sessions are one-on-one and offered securely through phone or online video. I use the Jane platform—an easy-to-use, professional system that makes booking, reminders, and communication simple and seamless. Everything is set up with your comfort and confidentiality in mind.
Explore. Heal. Thrive.
Reach out for a free consultation today!
Support for helping professionals, caregivers, and those carrying too much for too long. Together we unpack the toll of workplace stress and begin to rebuild your sense of clarity, purpose, and emotional well-being.
Whether it’s a new role, a major decision, or an unexpected shift—change can be overwhelming. I offer grounded support to help you navigate transitions with confidence and self-compassion.
Explore the way you show up in relationships and learn to communicate your needs more clearly. We’ll work to untangle old patterns and foster healthier, more connected ways of relating.
If your mind feels constantly on edge or your body can’t seem to relax, you’re not alone. I use trauma-informed, body-based approaches to help you regulate emotions and feel more in control.
Many clients come to me feeling disconnected from themselves. Through our work, you’ll start to uncover who you are beneath the expectations—and reconnect to your values, voice, and worth.
Your early experiences shape how you move through the world. We gently explore the impact of family, upbringing, and unmet needs—so you can make space for healing, boundaries, and growth.